How To Make Friends As An Adult
Making friends as an adult can be a daunting task. Many of us find ourselves reminiscing about the ease of childhood friendships, where connections blossomed through school and shared activities. Today, our lives are often filled with work, family obligations, and the complexities of adult responsibilities, leaving little room for socializing.
Valentine's Day: Love It, Hate It, or Make It Your Own
Valentine's Day: Love It, Hate It, or Make It Your Own
Okay, let's just jump right into this one. I have always hated Valentines Day… and before you start wondering no I am not just saying that and no im not just trying to play it cool. Me not liking Valentine's day definitely was primarily influenced by mom (sorry mom), but in the business of keeping it real that is my truth. My parents got married on Valentines Day & well if you’ve been here long enough you know enough about me to know how that all worked out. If not, definitely circle back to my first blog. I made it easy and linked it for you here 🙂
New Year, New Goals?
New Year, New Goals? Or Not—And That’s Okay.
As we step into a brand-new year, the pressure to set resolutions often sneaks up on us. Social media buzzes with #NewYearNewMe posts, and people start asking, “What are your goals for the year?” If you’re someone who loves setting goals, this time of year can feel energizing. But if the idea of resolutions fills you with dread—or you’ve been burned out by unmet expectations in years past—you’re not alone.
Staying Grounded on Election Day: Practical Tips to Ease Election Anxiety
Its Election Day- a day that can feel very overwhelming, especially as news outlets, social media, and conversations buzz louder with intense coverage and debate. If you’re finding yourself anxious or on edge, know that you are not alone as many are feeling the heaviness of today. In fact, according to the American Psychological Association (APA), 77% of U.S adults stated that the future of the country was a primary cause of stress in their lives. It’s no question what stress is capable of doing to our bodies and how harmful it can be on one's mental health. so with that…. here are some friendly, practical ways to navigate the day with calm and confidence.
