Its Election Day- a day that can feel very overwhelming, especially as news outlets, social media, and conversations buzz louder with intense coverage and debate. If you’re finding yourself anxious or on edge, know that you are not alone as many are feeling the heaviness of today. In fact, according to the American Psychological Association (APA), 77% of U.S adults stated that the future of the country was a primary cause of stress in their lives.  It’s no question what stress is capable of doing to our bodies and how harmful it can be on one's mental health. so with that…. here are some friendly, practical ways to navigate the day with calm and confidence.

My Why: Addiction, Loss and Grief

It all begins with an idea.