Staying grounded on Election Day, I voted stickers

Its Election Day- a day that can feel very overwhelming, especially as news outlets, social media, and conversations buzz louder with intense coverage and debate. If you’re finding yourself anxious or on edge, know that you are not alone as many are feeling the heaviness of today. In fact, according to the American Psychological Association (APA), 77% of U.S adults stated that the future of the country was a primary cause of stress in their lives. It’s no question what stress is capable of doing to our bodies and how harmful it can be on one's mental health. so with that…. here are some friendly, practical ways to navigate the day with calm and confidence.

Election Day Boundaries

1. Stay Off Social Media

Social media can be a stress amplifier on high-stakes days like Election Day. Scrolling through endless opinions, reactions, headlines and getting sucked into the comment sections of adults yelling at each other can lead to emotional burnout. Consider taking a day off to protect your mental space. This break hopefully will allow you to feel more in control of your emotional environment.

2. Move Your Body

Physical movement is a fantastic way to channel anxious energy. This could mean going for a walk, stretching at your desk, or even dancing in your living room. Movement isn’t just about exercise; it’s a form of self-care that brings you back to the present moment. Whether it’s five minutes or an hour, give yourself permission to move in a way that feels good for you.

3. Keep Busy with Intentional Activities

Staying occupied with purposeful tasks can help ease anxious thoughts. Choose activities that require your focus, like organizing, working on a hobby, or cooking a new recipe. Engaging in meaningful tasks helps shift your mind away from election anxieties, giving you a break from ruminating and makes it easier to keep off your phone.

4. Limit News Consumption

It’s easy to get sucked into non-stop news, but that can quickly fuel anxiety. Try setting designated times to check reliable news sources, and limit yourself to short updates. Set a timer for yourself if needed. This approach gives you control over how much information you take in and helps prevent overwhelm.

5. Avoid Conversations with Opposing Views

Today is all about protecting your peace. You don’t need to engage in conversations that raise your stress levels or put you on edge. Let loved ones know that you’re choosing to take a break from political discussions for the day if they come to you wanting to talk about politics or the outcome of the day. This doesn’t mean shutting out those with opposing views permanently; rather, it’s about choosing calm over confrontation on a day that’s already intense.

Importance of coping skills for managing election day anxiety, two people using movement with American flags.

We’ve talked about boundaries, now lets talk about coping skills.

Coping skills are practical tools and strategies that help us manage stress, anxiety, and challenging emotions. They don’t eliminate problems but make it easier to face and respond to them constructively. Using coping skills can empower us to stay balanced and centered, even during difficult times. They can also give us a sense of control over our mental and emotional well-being. Here are a few to take with you as you navigate Election Day and beyond.

Coping Skill Highlights

Grounding Techniques

Grounding techniques bring you back to the present and can be incredibly calming. Try the “5-4-3-2-1” technique: Name five things you see, four things you can touch, three things you hear, two things you smell, and one thing you taste. It’s a gentle reminder to focus on the here and now, away from election-day worries.

Progressive Muscle Relaxation (PMR)

This is one of my personal favorites! PMR is a powerful tool to release physical tension that anxiety can cause. Starting from your toes and working up, tense each muscle group for a few seconds, then release. Repeat this practice 3 times before moving to the next muscle group. Through PMR, you will become more aware of your body and experience relaxation bit by bit, from your feet to your head.

Movement for Release

Any kind of movement can help relieve stress, whether it’s walking, running, lifting, yoga, or a dance break, etc. Physical activity releases endorphins that can improve your mood and shift your focus from anxious thoughts. Find what feels enjoyable and natural for you—it doesn’t have to be intense to make a difference.

Social Support

Connect with friends or loved ones who offer positivity and support. Whether it’s a quick check-in or a heartfelt conversation, social connection reminds you that you’re not facing this alone.

Practice Self-Compassion

Be kind to yourself. Election days can stir up strong emotions, and it’s okay to feel anxious. Speak to yourself with understanding and patience—just as you would to a friend. Recognize that this is a challenging day and that it’s okay to feel however you feel.

Take it one moment at a time, and remember that you have the tools to navigate this day peacefully. You’re stronger than any anxiety, and with a little intention, you can make today feel lighter.

If you're struggling to navigate the complexities of this election season from election day and beyond, we are here to support you.

Click here to learn more about our services at CGB Counseling. We offer virtual therapy for those who live in Virginia, Florida, North Carolina, South Carolina & Rhode Island. I can’t wait to connect with you.

Till next time

-C.G

Staying Grounded on Election Day: Practical Tips to Ease Election Anxiety