We all experience changes and overwhelming emotions. While those differ from person to person, what we all have in common is that we don’t have to do it alone. Counseling offers a listening ear, resources and a safe space to process thoughts and feelings.  To do this, we will build your tool box and strengthen your resilience to help achieve the goals you set through a individualized treatment plan created just for you after a thorough evaluation has been completed.  With your help, I will use the past and present to help navigate concerns you bring forward.

I take an collaborative approach to therapy, you are the expert in you! Following your lead by meeting you where you are at in your journey, I will use a variety of approaches. These can include, client centered therapy, cognitive behavioral therapy, mindfulness-based therapies, solution-focused therapy, motivational interviewing and EMDR therapy for trauma processing. 

You can expect a very modern approach to therapy when meeting with me and I will be an active participant in your therapy journey.  From your advocate, to your sounding board, your challenger, your hype girl.  I am here to support you, empower you and help you achieve your goals.