EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) helps the brain heal emotional wounds by neutralizing negative thoughts and feelings that have developed from past traumatic events. As a result, thoughts and feelings are not as likely to flood your mind and disrupt new life experiences. By using bilateral stimulation, EMDR helps your brain reprocess previous traumatic events. This allows your mind to digest the information leading to less distress when recalling those events. Your brain knows what it needs to heal. EMDR sessions require less interactive talking between the therapist and client, and oftentimes the client is briefly updating the clinician on new insights, thoughts, images that come up during the process. Sessions typically last 60 minutes varying in the amount needed to complete the EMDR process, with an average of 8-12 sessions. This therapeutic approach targets a broad spectrum of mental health diagnoses.

55 Minutes Long